This practice has been around for centuries—here’s the basics.
Related Posts
An Easy Weeknight Rigatoni Dish Packed With Healthy Fats
Get your shopping list ready.
5 Foods This Hormone Expert Would Never Eat (+ Her 5 Favorites)
#2 might surprise you.
18-Year-Old Malik Bernoussi Triolet Breaks 3 Sub-Junior IPF World Records
Malik Bernoussi Triolet has been a competitive powerlifter for just over four years. In that time, the 18-year-old French athlete has had his moments, but perhaps never one that put…
25 Cozy Fall Date Ideas To Make Romantic Memories With Your Partner
Hot chocolate, chunky sweaters, and scenic nature views? Count me in.
Watch Mitchell Hooper Cruise Through a 315-Kilogram (695-Pound) Squat for a 5-Rep PR
On September 11, 2022, Canadian strongman Mitchell Hooper shared an Instagram clip where he squatted 315 kilograms (695 pounds), raw, for five reps. According to the caption of the athlete’s post,…
This Unexpected Supplement Increases Antioxidant Levels & Supports Healthy Aging
These famous fats deliver major antioxidant actions.